Welcome to UniverSallyoga.comSally G. Ingalls, E-RYT Registered Yoga Teacher in Southwest Florida
In brief tranquil moments when the senses are relaxed and responsive, when the heart is easy and the mind light, we can hear the voice of silent space speaking. Awareness responds and the blessing of healings and knowledge flows forth. The benefits of yoga as a practice to reduce stress, increase flexibility and physical strength and foster greater overall health and well-being is more widely recognized than ever. In addition to these far reaching benefits, yoga is also becoming an integral part of integrative medicine practices and is used to facilitate greater healing and recovery of such diseases as cancer, diabetes, addiction and other serious illnesses. With overwhelming holistic health benefits and no shortage of feel good appeal, yoga is fast becoming the activity of choice for millions of people of all ages, body types and health conditions. Read on to find out why you should DO YOGA! read more
Yoga Instruction Discover the Benefits of Yoga with Sally G.Ingalls
Sally offers private, personal and group yoga instruction. She is a Registered Yoga Teacher, certified through Yoga Alliance in Raja-Hatha Yoga and Core Strength Vinyasa Yoga. Through Duke Integrative Medicine at Duke University, Sally is trained in Yoga for Seniors and Yoga of Awareness for cancer patients, survivors and caregivers. She is also a certified Laughter Yoga instructor. As a yoga teacher she is dedicated to the absolute well-being, success and safety of her clients and students. read more
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