Yoga Pose Gallery Each position and pose of yoga brings a new connection to body, mind and spirit

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"Urdhva Mukha Svanasana" (Upward Facing Dog Posture)EFFECT+ strengthens wrist, shoulders, opens chest, works entire spine
 

 


Cats Breath (inhale) warms the spine, safe substitute for other postures
 

 


Cats breath (exhale) warms the spine, safe substitute for other postures
 

 


"Baddha Konasana"(Bound angle) EFFECTS + stretches adductor/inner thighs, alleviate sciatica pain

 


"Ardha Padmasana" variation=EFFECTS + stretches/strengthens lower spine, massages internal organs, improves digestion
 

 


Parashvottanasana (Side intense stretch)=Effects+ relieves neck, shoulder, elbow, wrist stiffness 
 

 

 

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Yoga Instruction Discover the Benefits of Yoga with Sally G.Ingalls

Sally offers private, personal and group yoga instruction.  She is a Registered Yoga Teacher,  certified through Yoga Alliance in Raja-Hatha Yoga and Core Strength Vinyasa Yoga. Through Duke Integrative Medicine  at Duke University,  Sally is trained in Yoga for Seniors  and Yoga of Awareness for cancer patients, survivors and caregivers.  She is also a certified Laughter Yoga instructor.  As a yoga teacher she is dedicated to the absolute well-being, success and safety of her clients and students.

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