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Each position and pose of Yoga brings a new connection to Body, Mind and Spirit.
"Cow Face"
= Gomukhasana (legs) w/ GARUDASANA= Eagle Arms= EFFECTS: stretches shoulders,chest,triceps,hips,ankles,thighs.
  Gratitude for my body & my yoga practice.
"Crescent Lunge"
=EEFECTS + Strength in lower back, abdominals, builds energy.
"Reverse Crescent Lunge"

"Side Lunge"
= EFFECTS = opens hips, energizes legs, works lower body.
Closing out a practice (easy seated with hands in Anjali Mudra).
More: Page Three Yoga Poses
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